![]() Ultimately, Jerry Brainum wants to emphasize one key fact that all creatine users should known. Ultimately, while studies can always change, Brainum relies on the FDA’s current approval of the supplement. If this was truly a concern or real correlation – there would be a much larger known issue with blood clots and creatine seen across the country. While Brainum cannot prove one way or the other himself – his suspicion is that at most the creatine helped contribute to an already underlying but unknown condition.īrainum further points out that there are hundreds of thousands of people who use creatine. However, Jerry Brainum points out that this is the only known study taken regarding the connection between creatine and blood clots. Their argument was that the large dose mixed with exercise led to extreme dehydration which can significantly increase the chance of blood clots. The study indicated that a man with no family history of blood clots suffered a pulmonary embolism after increasing his dosage of creatine and then training shortly after. Jerry Brainum than details the specifics of the report. ![]() In fact, the study itself only states that there is a “possible link” between the two. A one to one correlation cannot be made to creatine and pulmonary embolisms – because this was not tested and proven in a larger sample set of individuals. Meaning, in this case, it was only reported and studied in one man. While this is not a common held belief, these kind of studies can help spread misinformation and fear regarding certain substances.Īs Jerry Brainum describes, the report itself is a case study. Jerry Brainum also addresses one report of creatine causing pulmonary embolism – aka a blood clot that blocks blood flow and can lead to death. Can creatine be damaging for your health? RELATED: Check out our official review guide of the best creatine supplements on the market in 2022. This may help lower stomach and bloating issues. Ensure that you are fully hydrated and consume additional Alkaline water with your creatine. ![]() That’s why Jerry Brainum suggests to keep extra care with consuming water when taking creatine. This can ultimately be the cause for gastrointestinal problems after taking creatine. Combine that with a hard workout which makes you sweat more than usual – and you can be facing more sever dehydration than usual. Jerry Brainum explains that creatine, when consumed, can lead to further dehydration in the body. Jerry Brainum explains that the biggest cause for stomach bloating or discomfort with creatine in dehydration. But it doesn’t always have to be this way. If anyone has relied on creatine to build more muscle, they are probably more than familiar with the feeling of bloating, stomach discomfort, and increased gas (aka farting). ![]() How to reduce creatine gastrointestinal issues He also addresses more serious health claims that have occasionally sprouted in the fitness industry. That’s why Jerry Brainum has decided to break down what causes these side effects – and how to reduce stomach or bloating discomfort. It’s nothing to be seriously concerned about but the discomfort could be enough to make some lifters avoid creatine all together. That being said, there are some side effects that can cause discomfort.Ĭreatine can often cause gastrointestinal issues, aka stomach pain or bloating. This is not the case – and rarely does anyone who even has a basic knowledge of fitness believe this to be true. To the uninitiated, some may believe creatine falls in the same category as steroids or other PEDs. Are they legit? In our latest episode of Straight Facts, Jerry Brainum breaks down the reality behind creatine side effects – and what you can do to reduce them.įirst things first, as far as the FDA is concerned, creatine is a safe supplement to use in your diet. Even worse, there are some reports of more dangerous side effects that might make the supplement seem scary. However, there have been some reported side effects that might make some lifters stray away from this effective tool. Of course, this is if you train effectively while using the supplement. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. Jerry Brainum breaks down the realities behind reported side effects in creatine.Ĭreatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects.
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