![]() ![]() 7 common withdrawal symptoms and what you can do about them.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It can be a valuable addition to NRT in some cases.Ĭounseling can help people identify and address triggers that prevent them from quitting. People can have sessions with a therapist or join a support group. CounselingĬounseling can help people cope with the psychological and physical aspects of nicotine withdrawal. However, more research is necessary to determine whether they are truly effective. These devices may provide some relief from withdrawal and cravings when a person is trying to quit tobacco smoking. However, experts do not yet know the long-term health risks of smoking e-cigarettes. A person can use e-cigarettes instead of cigarettes, pipes, or other tobacco products. Bupropion (Zyban and Wellbutrin): Doctors may prescribe the Zyban brand to reduce nicotine cravings or the Wellbutrin brand to act as an antidepressant.Īlthough e-cigarettes contain nicotine in vapor form, they do not contain the same host of harmful substances as other tobacco products.Varenicline (Chantix): This drug can reduce cravings and block the rewarding effects of smoking.Several types of medication can help treat nicotine withdrawal, including: However, many people still experience some mild to moderate withdrawal symptoms.Īlthough NRT does produce side effects, they are usually easier to manage than the symptoms of nicotine withdrawal without NRT. NRT is a common and successful treatment for nicotine withdrawal. A person can use NRT to reduce their nicotine dosage gradually until they no longer need to use it. Research has found that using NRT can increase the chance of quitting by 50–60%. However, combining different types of NRT could have a stronger effect than a single method alone. No single type is necessarily better than another. Nicotine replacement therapy (NRT) is an umbrella term for products that are tobacco alternatives and contain smaller amounts of nicotine. Treatments for nicotine withdrawal include: Nicotine replacement therapy Many people benefit from nicotine replacement products and other forms of support during the period of nicotine withdrawal. ![]() Quitting nicotine is difficult because the addiction is both physical and psychological. If anxiety is severe or persists for more than a few weeks, it is best to speak with a doctor to rule out other underlying conditions. avoiding triggers, such as places where the person used to smoke.joining a smoking cessation group or speaking with a counselor.talking with friends and family members for support.reducing caffeine intake by limiting or avoiding coffee, soda, and tea.doing enjoyable activities, such as going for a walk in nature.practicing relaxation techniques, such as deep breathing or yoga.There are several ways to manage anxiety during nicotine withdrawal, including: For others, it is more intense and may persist for weeks. A person may experience anxiety and irritability as their brain adjusts to the lack of nicotine.įor some people, the feeling is mild and goes away after a few days. Anxiety is one of the most common emotional effects of quitting nicotine.
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